“[Mindfulness] is about using the more reflective part of your brain instead of the more reactive part – which is kind of that fight or flight mode.”
John McCrank, correspondent for Reuters, recently completely Reuters’ mindfulness course. The company instituted the mindfulness training to help employees cope with stress and improve mental health. In this video from MarketsWiki Education’s World of Opportunity event in New York, McCrank talks about the benefits he has seen since completing the course and how it unexpectedly helped with parenting.
Produced by Mike Forrester